Kick Start Nutritional Programme

  • Pre-consultation questionnaire with a review of data
  • 60-minute 1-2-1 holistic consultation (in-person or Skype)
  • Full analysis of collated data
  • Programme creation
  • 1-2-1 delivery of programme (Skype)
  • Follow up consultation one month after first programme is
  • delivered (in-person or Skype) (40 mins)
  • Re-evaluation of goals, health concerns, test results if applicable & development of programme

Upon buying Amy will get back to you the same working day to arrange your first consultation.



This includes everything from Starter Programme regarding the comprehensive assessment and programme delivery, plus the inclusion of a follow-up consultation which gives you extra support. The purpose of the follow-up is to see how you are managing your diet and lifestyle changes. Amy will review your nutritional programme and health goals and see what might need developing to optimise your wellness. This is a vital step to really understand how you are reacting and interacting with the initial programme. You can purchase additional consultations at a reduced rate if you would like continued support after the initial follow-up. Some health concerns will need more immediate attention than others but we will endeavour to address all over the appropriate time period.


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