No Fads, Just Facts

Evidence based advice,Tailored for you.

Every symptom is a signal – it’s your body’s way of telling you something may not be right.

Long-lasting health can only truly be achieved through taking a holistic approach. Amy Young Nutrition takes the latest scientific nutritional research, together with your individual symptoms, circumstances, needs & goals to deliver a programme that is tailored for you.

Do you worry about or have any of these health concerns or symptoms?

  • Acne / skin conditions
  • Detoxification
  • Digestive complaints
  • Food cravings
  • Fibromyalgia syndrome (FMS)
  • Headaches or migraine
  • Irritable bowel syndrome (IBS)
  • Nutrient deficiencies
  • Stress management
  • Anxiety / depression
  • Diabetes / insulin resistance
  • Fatigue / brain fog
  • Hormonal imbalances
  • Low Immunity / frequent colds
  • Poor sleep / restlessness
  • Weight-loss or weight gain
  • Urinary tract infections
  • Nausea after eating

Philosophy & Approach

Amy uses a holistic approach & delivers a programme using an evidence based scientific approach.


Kick Start Programme

Option for progress evaluation


3 Month Programme

Make changes & maintain


Do you work for an organisation that needs a wellness reboot? Corporate workshops and seminars are available on a variety of topics.