Sugary drinks & the increased risk of cancer

Research Review “Did you know a glass of pure fruit juice a day causes cancer?”…

by Amy Young

Stress

There’s no getting away from it, we live more stressful lives than we have ever…

by Amy Young

Balance

What does this mean to you?  Lots of people in the wellness industry talk about…

by Amy Young

Soya

  There has been a lot debate over soya in recent years, but what is the…

by Amy Young

Mood Modelling

January can be seen as a difficult month, in fact we are almost conditioned to…

by Amy Young

Veganism - need to know more?

The amount of people choosing to be vegan has noticeably increased in recent…

by Amy Young

What is Fibromyalgia?

An Introduction Fibromyalgia Syndrome (FMS) is a somewhat new entity when…

by Amy Young

Mental Health & Exercise

The active pursuit of activities, choices, and lifestyles that lead to a state…

by Amy Young

Technology & behavioural habits

Recent research has shown that constant digital connection, smartphones and…

by Amy Young