Programmes & Consultations
Every programme is a personal journey that evolves as you do.
There is no ‘one size fits all’ with a nutritional programme. We are unique and so is the way we react to food – whether that is physically or mentally. Amy’s approach focuses not just on one aspect or isolated symptom but considers the individual as a whole to deliver a programme that is suited to individual needs.
Using an evidence-based scientific approach the programmes evaluate all aspects of your health history including past and current lifestyle, any emotional triggers, medical and family history which helps to determine the root cause of your symptoms and the best way to move forward.
Every programme is bespoke and tailored to your needs. You may book a free Discovery Call or go ahead and book a below package and Amy will be in touch to book your first appointment.
All current packages are via video call.
Starter Nutritional Programme (30 Day)
Do you feel like you need a reset?
Is your energy less than you want it to be?
Do you need support for a small health concern?
The 30-Day Starter Programme is what you need. First, you will fill out a food diary and questionnaire and then your programme begins with a 1-hour consultation. During this time a detailed picture of your health and needs is collected. We will discuss your concerns and discover the best way for you to reach your health goals. I will develop a personalised plan that has a series of easy-to-follow steps that fits your lifestyle.
You will achieve balance, have greater energy levels and be confident with what you have learned so you can make some sustainable changes that will positively impact your daily life.
- Personalised questionnaire & food diary review pre-consultation.
- Meal planning guidance with recipes
- 1 x 60 min and 1 x 30 min consultation included
- All prices include research, plus a questionnaire & food diary review
- 10% off any supplements if recommended
£195
* consultations to be used within one month from the date the programme has been delivered
Consultation T&C’s
3 Month Nutritional Programme
Are you finding it hard to lose weight not matter what diet you try?
Is there an area of your health that isn’t getting better?
Are you ready to change the cycle of your health?
A programme with more support is what you need so the 3 Month Programme is ideal. You will need to fill out a food diary and questionnaire followed by a 1 hour consultation. During this time we will discuss your health history and what you need to be able to tackle the symptoms that disrupt your life. We will consider the best way forward for you and build a personalised plan which includes strategies and the tools needed for your health journey. Your plan is designed to support you and will develop over the 3 months. This programme is ideal for those with gut or immune health issues as well as those who wish to lose weight or need to balance their blood sugar (Type 2 Diabetes).
You will embark on a journey that will improve your health, tackle symptoms at the root cause and allow you to have greater energy levels and improved sleep. In the 3 Month Programme you will learn healthy habits, and be armed with new skills so you can sustain and maintain your goals.
- Personalised consultation, questionnaire & food diary review pre-consultation
- 1 x 60-minute consultation + a further 3 x 30 mins consultations
- Meal planning guidance with recipes, plus additional recipes over the programme period
- All prices include research, plus a questionnaire & food diary review
- Option to add on new weekly meal plans at £30 per 7-Day plan
- 10% off supplements if recommended
£375
* consultations to be used within three months from the date the programme has been delivered
3 Month Nutritional Programme
Are you finding it hard to lose weight not matter what diet you try?
Is there an area of your health that isn’t getting better?
Are you ready to change the cycle of your health?
A programme with more support is what you need so the 3 Month Programme is ideal. You will need to fill out a food diary and questionnaire followed by a 1 hour consultation. During this time we will discuss your health history and what you need to be able to tackle the symptoms that disrupt your life. We will consider the best way forward for you and build a personalised plan which includes strategies and the tools needed for your health journey. Your plan is designed to support you and will develop over the 3 months. This programme is ideal for those with gut or immune health issues as well as those who wish to lose weight or need to balance their blood sugar (Type 2 Diabetes).
You will embark on a journey that will improve your health, tackle symptoms at the root cause and allow you to have greater energy levels and improved sleep. In the 3 Month Programme you will learn healthy habits, and be armed with new skills so you can sustain and maintain your goals.
- Personalised consultation, questionnaire & food diary review pre consultation
- 1 x 60-minute consultation + a further 3 x 30 mins consultations
- Meal planning guidance with recipes, plus additional recipes over the programme period
- All prices include research, plus questionnaire & food diary review
- Option to add on new weekly meal plans at £30 per 7-Day plan
- 10% off supplements if recommended
£375
* consultations to be used within three months from the date the programme has been delivered
Nutrition Coaching Programme
Want to dip your toe into Nutritional Therapy?
Sick of yoyo dieting and want to be healthier?
Paving the Way to Wellness will take you from being confused and unmotivated, to passionate and intuitive about how to eat, helping you to set the foundations for healthy and sustainable weight-loss.
Delivered online in a seminar format, I’ll be sharing the tips, tools and strategies that will improve your energy levels, help you eat in a balanced way, reduce bloating, and regulate sleep patterns. You will change your old mindset to wellbeing and losing weight, and replace it with a fresh perspective.
- Identify your barriers to losing weight
- Learn to balance your meals & the principles of healthy eating
- Learn tools to help you break habits that hold you back
- Receive recipes
- Learn how to meal prep when you are time poor
- Build a weekly meal planner that suits you
- Learn strategies to manage emotional eating
Plant Based Package
The Plant Based Package is for those of you who are thinking of changing to a plant based diet – whether that be vegetarianism, veganism, or maybe you just want to cut your meat consumption down. Your current lifestyle, barriers and health will also be taken into consideration within this package. This package includes analysis of data from the questionnaire, 1-2-1 consultation (1 hour) with tailored advice that is unique to you plus information and recipes for you to take away with you. This is designed to be a one off package, however if you required additional consultations it can be arranged.
Email for prices
- A focused plant-based pre-consultation questionnaire.
- Analysis of nutritional data.
- 60-minute 1-2-1 holistic consultation which includes information tailored to help you achieve a plant-based diet, recommendations of correct supplements (if needed), recipe cards and cooking tips.
Single Consultation & Recipe Reset
Not sure of where to start but know you want to be healthier?
Need a diet overhaul?
Then you need a Meal Plan Reset. Following a questionnaire and food diary review you will start with a 1 hour consultation. During this time we will discuss your health history and goals. You will be given tools and strategies to help you make healthier life choices. You will also receive a one week meal plan which includes a shopping list and recipes. If you decide to upgrade to have additional support this package is credited against your new package.
- Questionnaire & food diary review
- 60 minute consultation
- 3 Day meal plan with recipes & shopping list
- All prices include research, plus questionnaire & food diary review
£165
Client Reviews
“Amy’s programme for weight loss is amazing…I am feeling generally more energised and healthier. Amy has really done a detailed job in analysing my eating and other relevant life habits, blood results, vitamins levels etc. I am totally recommending her as a nutritionist” Marjia, M
“After questioning the changes to my body for some time, I contacted Amy for nutritional support and was able to recognise the issues quite quickly, with her support. The initial questionnaire process helped me to see what had happened and helped me get back on track. Many thanks Amy” VP
“I signed up for Amy’s 3 month programme. We did a thorough review of my dietary habits (mostly bad!) with the view of changing this to a healthy and balanced meal regime so I would lose a bit of weight, but more importantly lose body fat and improve my energy levels. I lost just under 3/4 of a stone, lost a fair bit of body fat, slept better and had more energy throughout the day, so all boxes ticked! It also got me back in the kitchen rattling the pots and pans and cooking all meals from scratch, which was a challenge, but satisfying, and Amy was always there to support and encourage. So a success overall” Robert, T
“Amy has done several talks and workshops about nutrition at OTF. She was amazing, our members created new habits and left feeling motivated and also having a better knowledge and relationship with food. Amy was extremely professional and very supportive.”
Orange Theory Bromley
Not sure which programme is right for you?
Book a call to discuss your health concerns and what you can expect from your programme. You can tell me your specific health conditions, stage of life, lifestyle goals and everyday wellness worries. You will be able to discover if my programmes are right for you and the options available.
Just click below to book your slot.
