"I signed up for Amy's 3 month programme. We did a thorough review of my dietary habits (mostly bad!) with the view of changing this to a healthy and balanced meal regime so I would lose a bit of weight, but more importantly lose body fat and improve my energy levels. I lost just under 3/4 of a stone, lost a fair bit of body fat, slept better and had more energy throughout the day, so all boxes ticked! It also got me back in the kitchen rattling the pots and pans and cooking all meals from scratch, which was a challenge, but satisfying, and Amy was always there to support and encourage. So a success overall"R, Tootell

“The expertise and precise attention to detail through Amy Young Nutrition really shone through throughout the service. The programme Amy created for me was extremely in-depth and personalised and she obviously spent a lot of time building it. I was very impressed with the service”.Marie Claire, D

After questioning the changes to my body for some time, I contacted Amy for nutritional support and was able to recognise the issues quite quickly, with her support. The initial questionnaire process helped me to see what had happened and helped me get back on track. Many thanks Amy VP

"Can't recommend Amy enough! Super flexible with my schedule, amazing advice and had me feeling 10x better in no time. Thanks for helping me change my lifestyle Amy"Ben Sansom

"Had a lecture by Amy in 2020 on diet and it really helped me make the most of our transformation challenge. Her knowledge is always up to date and helpful. Fully recommend using her services for your dietary needs."N Karunaratne

"Amy provided professional advice and reassurance. Her approach was to try to investigate the root cause of the problem and she explained the nutritional plan put in place with clarity and understanding. She was extremely supportive and made sure the advice she offered was not only based in scientific understanding but was also realistic for me to follow. I would recommend Amy as she was supportive, understanding and helpful."P Smith

"We have invited Amy to lecture for us at Apollo on 4 occasions as part of our online wellness offering for all staff, chosen for her expertise and extensive industry credentials. Amy covered topics including Gut Health and Mental Health, A Healthy Menopause, Food and Mood and The Wellbeing Strategy. Each carefully designed session was interesting, engaging and informative; the perfect bite-size learning opportunity for our colleagues. Amy is friendly, personable and professional. The tone and content of her lectures were ideally suited for those who already have an interest in nutrition and wellbeing as well as for those attending at entry level. Lots of takeaway advice and top tips and Amy timed her sessions perfectly to allow space for Q&A at the end. We would highly recommend!"Helen Giles, Apollo

"Always knowledgable on whatever issues I come to her about and we work together on effective and manageable solutions. She’s easy to talk to and I feel completely confident in her ability to help me, thanks so much Amy"Rebecca, M

"Amy's programme for weight loss is amazing...I am feeling generally more energised and healthier. Amy has really done a detailed job in analysing my eating and other relevant life habits, blood results, vitamins levels etc. I am totally recommending her as a nutritionist"Marija, M

"Amy has done several talks and workshops about nutrition at OTF. She was amazing, our members created new habits and left feeling motivated and also having a better knowledge and relationship with food. Amy was extremely professional and very supportive."Orange Theory Fitness Bromley