Online Nutritional Programmes

These programmes are targeted for specific goals. Each programme is delivered using an evidence based scientific approach. This approach evaluates all aspects of your lifestyle, personal, medical (and family) history, emotional triggers, body systems and pathology to determine the root cause of your symptoms.

Every programme is bespoke and will give you tailored advice spread over a month and divided into four weeks, giving you a ‘step by step’ achievable approach.

You can book discovery call if you have any questions about the programmes and how Amy can help.

Type 2 Diabetes Programme

Type 2 Diabetes is growing within the UK, the good news is that you can take control and change the path of your health. The Type 2 Diabetes programme involves a comprehensive assessment with a pre-consultation questionnaire and food diary review. We will discuss your symptoms related to Type 2 Diabetes along with your goals, lifestyle and potential barriers. This programme is ideal for those who have been diagnosed as ‘pre-diabetic’ by your GP.

Following the consultation, a programme is created which includes a nutritional analysis and takes your goals and health concerns into consideration. This programme may also show potential nutrient deficiencies with achievable and sustainable solutions that involve either dietary or lifestyle changes and/or supplementation. Your programme is delivered over Zoom.

The programme will give you the knowledge and insight into understanding the impact of a high sugar diet on the body. You will learn how to identify hidden sugars in food and make informed decisions about your meals and lifestyle choices.

Key Outcomes:

  • Balance your blood sugar
  • Improve energy levels
  • Improve sleep & mood
  • Learn how to read food labels and current guidelines
  • Learn how to balance meals and snacks
Whats Included
  • Pre-consultation questionnaire & food diary review
  • Programme creation + data analysis
  • 60-minute 1-2-1 video consultation
  • Follow-up consultation after 3 weeks
  • 10% discount on supplements
Gain Access for £120

Weight Loss Programme

Many things influence difficulty in losing weight and unfortunately weight loss is not always simple.  Puberty, pregnancy, menopause, medication, stress, lack of sleep, illness and ageing can all influence how you lose weight and can lead to:

  • Weight gain no matter what you eat
  • Difficulty in losing excess weight
  • Exercise doesn’t seem to help

With this weight-loss programme you will restore your metabolic balance enabling you to lose weight.  This programme will also help with hormone regulation, skin health and improved sleep and mood.

Following the consultation, a programme is created which includes a nutritional analysis and takes your goals and health concerns into consideration. This programme may also show potential nutrient deficiencies with achievable and sustainable solutions that involve either dietary or lifestyle changes and/or supplementation.

Key Outcomes:

  • Lose weight
  • Improve your metabolic health
  • Improve your mood
  • Improve your digestive health
  • Whats Included
    • Pre-consultation questionnaire & food diary review
    • Programme creation + data analysis
    • 60-minute 1-2-1 video consultation
    • Follow-up consultation after 3 weeks
    • 10% discount on supplements
Gain Access for £120

Elevate Your Energy

Do you wake up in the morning tired even after a good nights sleep, have afternoon slumps?

The Elevate Your Energy programme involves a comprehensive assessment with a pre-consultation questionnaire and food diary review.

Following the consultation, a programme is created which includes a nutritional analysis and takes your goals and health concerns into consideration. This programme may also show potential nutrient deficiencies with achievable and sustainable solutions that involve either dietary or lifestyle changes and/or supplementation. Your programme is delivered over Zoom.

The programme will give you the knowledge and insight into understanding why you are tired all the time

Key Outcomes:

  • Understand why you are fatigued
  • Increase energy and motivation
  • Balance your hormone levels
  • Improve your stress levels
  • Whats Included
    • Pre-consultation questionnaire & food diary review
    • Programme creation + data analysis
    • 60-minute 1-2-1 video consultation
    • Follow-up consultation after 3 weeks
    • 10% discount on supplements
Gain Access for £120

Digestive Health Programme

Poor digestive health is debilitating and can negatively impact every area of daily life. This Digestive Health programme will find the root of your issue and help to restore balance within your gut. Poor gut health can contribute to poor immunity, anxiety, pain and inflammation as well as skin issues such as eczema, psoriasis and hives together with overall wellbeing. This programme will assess any food sensitivities and gut bacteria imbalance that may be contributing to your symptoms.

Following the questionnaire, food diary review and consultation, a programme is created which includes a nutritional analysis and takes your goals and health concerns into consideration. This programme may also show potential nutrient deficiencies with achievable and sustainable solutions that involve either dietary or lifestyle changes and/or supplementation. Your programme is delivered over Zoom.

This programme is a great way to start your journey to improved gut health.

Key Outcomes:

  • Restore digestive imbalance
  • Optimise immunity
  • Investigate food sensitivities
  • Optimise overall wellbeing
  • Pre-consultation questionnaire & food diary review
  • Programme creation + data analysis
  • 60-minute 1-2-1 video consultation
  • Follow-up consultation after 3 weeks
  • 10% discount on supplements
Gain Access for £120

Start your health journey today

A discovery call will give you an understanding of what to expect from a nutritional therapy programme and how we would work together to reach your health goals.

BOOK A DISCOVERY CALL