Consultations

There is no one size fits all with a nutritional programme. We are unique and so is the way we react to food – whether that is physically or mentally. Amy’s approach is holistic, focusing not just on one aspect or isolated symptom of a client, she considers the individual as a whole and delivers a programme using an evidence based scientific approach. This approach evaluates all aspects of your lifestyle, personal, medical (and family) history, emotional triggers, body systems and pathology to determine the root cause of your symptoms.

Essentially, every programme is bespoke and not limiting to your needs. Real changes and improvements can only be made with time, so at least one follow up is recommended, however the Starter Programme is there for those who are just dipping their toes – you can always add follow-ups on if you wish.

Starter Nutritional Programme

The Starter Nutritional Programme involves a comprehensive assessment of your pre-consultation questionnaire, and your body systems. We will discuss any symptoms that relate to the digestive, immune, nervous, musculoskeletal and reproductive systems plus skin, hormones, cardiovascular health and urinary health. During the consultation you will get a dietary evaluation and discuss your goals, personal and family health history, lifestyle factors and potential barriers. This can be done in person (Bromley or London) or via Skype.

Following the consultation, a programme is created which includes a nutritional analysis and takes your goals and health concerns into consideration. This programme may also show potential nutrient deficiencies with achievable and sustainable solutions that involve either dietary or lifestyle changes and/or supplementation. For some health concerns tests may be necessary. Your programme is delivered over the phone or via Skype (30 mins).

  • Pre-consultation questionnaire with a review of data
  • 60-minute 1-2-1 holistic consultation (in person or Skype)
  • Full analysis of collated data
  • Programme creation
  • 1-2-1 delivery of programme (Skype)

Kick Start Nutritional Programme

This includes everything from Starter Programme regarding the comprehensive assessment and programme delivery, plus the inclusion of a follow-up consultation which gives you extra support. The purpose of the follow-up is to see how you are managing your diet and lifestyle changes. Amy will review your nutritional programme and health goals and see what might need developing to optimise your wellness. This is a vital step to really understand how you are reacting and interacting with the initial programme. You can purchase additional consultations at a reduced rate if you would like continued support after the initial follow-up. Some health concerns will need more immediate attention than others but we will endeavour to address all over the appropriate time period.

  • Pre-consultation questionnaire with a review of data
  • 60-minute 1-2-1 holistic consultation (in-person or Skype)
  • Full analysis of collated data
  • Programme creation
  • 1-2-1 delivery of programme (Skype)
  • Follow up consultation one month after first programme is
  • delivered (in-person or Skype) (40 mins)
  • Re-evaluation of goals, health concerns, test results if applicable & development of programme.

Kick Start Nutritional Programme

This includes everything from the Starter Programme regarding the comprehensive assessment and programme delivery, plus the inclusion of a follow-up consultation which gives you extra support. The purpose of the follow-up is to see how you are managing your diet and lifestyle changes. Amy will review your nutritional programme and health goals and see what might need developing to optimise your wellness. This is a vital step to really understand how you are reacting and interacting with the initial programme. You can purchase additional consultations at a reduced rate if you would like continued support after the initial follow-up. Some health concerns will need more immediate attention than others but we will endeavour to address all over the appropriate time period.

  • Pre-consultation questionnaire with a review of data
  • 60-minute 1-2-1 holistic consultation (in-person or Skype)
  • Full analysis of collated data
  • Programme creation
  • 1-2-1 delivery of programme (Skype)
  • Follow up consultation one month after first programme is
  • delivered (in-person or Skype) (40 mins)
  • Re-evaluation of goals, health concerns, test results if applicable & development of programme.

3 Month Nutritional Programme

Every programme is a personal journey that will evolve as you do. This programme enables you to work closely with Amy over a longer period of time so you can really optimise your results. In every follow up consultation the programme is reviewed and evaluated to suit what stage you are at and where you are headed.

This Programme includes the same in-depth consultation and programme delivery as the Kick Start, plus an additional two maintenance consultations and fortnightly email check-ups. Depending upon your symptoms you may need more support over a longer period of time, but it is your decision if you wish to add on.

  • Pre-consultation questionnaire with a review of data
  • 60-minute 1-2-1 holistic consultation (in-person or Skype)
  • Full analysis of collated data
  • Programme creation
  • 1-2-1 delivery of programme (Skype)
  • x 3 follow up consultations (in-person or Skype) (40 mins each)
  • Re-evaluation of goals, health concerns, test results if applicable & development of
  • programme after each follow up.
  • Fortnightly email ‘check-ups’
  • Reduced rate for further maintenance consultations

Plant Based Package

The Plant Based Package is for those of you who are thinking of changing to a plant based diet – whether that be vegetarianism, veganism, or maybe you just want to cut your meat consumption down. Your current lifestyle, barriers and health will also be taken into consideration within this package. This package includes analysis of data from the questionnaire, 1-2-1 consultation (1 hour) with tailored advice that is unique to you plus information and recipes for you to take away with you. This is designed to be a one off package, however if you required additional consultations it can be arranged.

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  • A focused plant based pre-consultation questionnaire.
  • Analysis of nutritional data.
  • 60-minute 1-2-1 holistic consultation which includes information tailored to help you achieve a plant based diet, recommendations of correct supplements (if needed), recipe cards and cooking tips.

Not sure which programme is right for you?

For every potential client I can discuss what may work best for you.  You will discuss your well-being concerns and I will give you an overview of the consultation process. You can discuss specific health conditions, stages of life, lifestyle goals and everyday wellness. You will be able to discover if Nutritional Therapy is right for you and the options available within your programme. Just click below and book your slot.

ASK ME WHATS BEST FOR YOU